Training Recap 2/5-2/7

Friday 2/7/14
Rest Day

Thursday 2/6/14
MORNING SESSION
ENDURANCE
5.5 Mile Run
AFTERNOON SESSION
WORK CAPACITY
10 ROUNDS
1:00
4 Pull ups
8 Pushups
2:00
13 Squats
4 Pull ups
3:00
8 Pushups
13 Squats

Wednesday 2/5/14
Rest Day

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