Training Recap 2/8-2/9

Sunday 2/9/14
Rest Day

Saturday 2/8/14
MORNING SESSION
ENDURANCE
1 Hour Run
Than
Cool Down
20 rounds not for time of
3 pull ups
6 pushups
9 squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: