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Training Recap 2/10-2/12

Wednesday 2/12/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Tuesday 2/11/14
Rest Day

Monday 2/10/14
MORNING SESSION
ENDURANCE
5.5 Mile Run
AFTERNOON SESSION
STREMGTH
Squat
40%x5x5
50%x4x4
60%x3x3
70%x2
80%x1
67%x10
Press
40%x10
50%x10
60%x8
69%x8

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