Training Recap 2/13-2/15

Saturday 2/15/14
Rest Day

Friday 2/14/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Thursday 2/13/14
AFTERNOON SESSION
STRENGTH
Deadlifting
40% x5x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

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