Training Recap 2/24-2/26

Wednesday 2/26/14
Rest Day

Tuesday 2/25/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Monday 2/24/14
MORNING SESSION
ENDURANCE
5.5 Mile run
AFTERNOON SESSION
STRENGTH
Deadlifting
40% x10x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

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