Archive for March, 2014

Training Recap 3/27-3/30

Posted in Uncategorized with tags , , on March 29, 2014 by gregbashore

Sunday 3/30/14
Rest Day

Saturday 3/29/14
MORNING SESSION
ENDURANCE

7 Mile Run
20 Rounds Not For Time
3 Pullups
7 Pushups
10 Squats

Friday 3/28/14
Rest Day

Thursday 3/27/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
Deadlift

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Training Recap 3/23-3/26

Posted in Uncategorized with tags , , on March 26, 2014 by gregbashore

Wednesday 3/26/14
Rest Day

Tuesday 3/25/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 3/24/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x8x4
60%x3x3
70%x2x2
80%x1
71%x10
PRESS
40%x10x5
50%x8x4
60%x6x3
70%x4x2

Sunday 3/23/14
MORNING SESSION
ENDURANCE

1 Hour Run
20 Rounds not for time
3 Pullups
7 Pushups
10 Squats

Training Recap 3/19-3/22

Posted in Uncategorized with tags , , on March 22, 2014 by gregbashore

Saturday 3/22/14
Rest Day

Friday 3/21/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
ENDURANCE
100 Meter Run
Every Minute On The Minute
30:00

Thursday 3/20/14
AFTERNOON SESSION
WORK CAPACITY
15 ROUNDS
5 pullups
12 pushups
17 squats

Wednesday 3/19/14
MORNING SESSION
ENDURANCE
6 Mile Run

Training Recap 3/13-3/18

Posted in Uncategorized with tags , , on March 18, 2014 by gregbashore

Tuesday 3/18/14
Rest Day

Monday 3/17/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFTING
40% x10x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

Sunday 3/16/14
Rest Day

Friday 3/15/14
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 3/14/14
AFTERNOON SESSION
SQUAT
40% x10x5
50% x8x4
60% x6x3
70% x2
80% x1
70% x10
PRESS
40% x10
50% x10
60% x10
70% x10

Wednesday 3/13/14
MORNING SESSION
ENDURANCE
6 Mile Run

Training Recap 3/10-3/12

Posted in Uncategorized with tags , , on March 12, 2014 by gregbashore

Wednesday 3/12/14
Rest Day

Thursday 3/11/14
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 3/10/14
MORNING SESSION
WORK CAPACITY
20 Rounds
4 pullups
9 pushups
13 squats

Strongman

Posted in Uncategorized on March 12, 2014 by gregbashore

Training Recap 3/5-3/9

Posted in Uncategorized with tags , , on March 9, 2014 by gregbashore

Sunday 3/9/14
MORNING SESSION
ENDURANCE
7 Mile Run
13 Rounds
4-5 pullups
8-10 pushups
12-15 squats

Saturday 3/8/14
Rest Day

Friday 3/7/14
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 3/6/14
AFTERNOON SESSION
STRENGTH
Deadlift
40% x10x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

Wednesday 3/5/14
MORNING SESSION
ENDURANCE
6 Mile Run