Training Recap 2/27-3/2

Sunday 3/2/14
Rest Day

Saturday 3/1/14
MORNING SESSION
ENDURANCE
7 Mile Run
20 Rounds
3 Pullups
7 Pushups
10 Squats

Friday 2/28/14
Rest Day

Thursday 2/27/14
MORNING SESSION
ENDURANCE
5.5 Mile Run
AFTERNOON SESSION
WORK CAPACITY
20 Rounds
4 Pullups
8 Pushups
13 Squats

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