Training Recap 3/3-3/4

Tuesday 3/4/14
Rest Day

Monday 3/3/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
40% x10x5
50% x8x4
60% x6x3
70% x2
80% x1
69% x10
Press
10x10x10x10

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