Training Recap 3/5-3/9

Sunday 3/9/14
MORNING SESSION
ENDURANCE
7 Mile Run
13 Rounds
4-5 pullups
8-10 pushups
12-15 squats

Saturday 3/8/14
Rest Day

Friday 3/7/14
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 3/6/14
AFTERNOON SESSION
STRENGTH
Deadlift
40% x10x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

Wednesday 3/5/14
MORNING SESSION
ENDURANCE
6 Mile Run

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