Training Recap 3/13-3/18

Tuesday 3/18/14
Rest Day

Monday 3/17/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFTING
40% x10x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

Sunday 3/16/14
Rest Day

Friday 3/15/14
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 3/14/14
AFTERNOON SESSION
SQUAT
40% x10x5
50% x8x4
60% x6x3
70% x2
80% x1
70% x10
PRESS
40% x10
50% x10
60% x10
70% x10

Wednesday 3/13/14
MORNING SESSION
ENDURANCE
6 Mile Run

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