Training Recap 3/19-3/22

Saturday 3/22/14
Rest Day

Friday 3/21/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
ENDURANCE
100 Meter Run
Every Minute On The Minute
30:00

Thursday 3/20/14
AFTERNOON SESSION
WORK CAPACITY
15 ROUNDS
5 pullups
12 pushups
17 squats

Wednesday 3/19/14
MORNING SESSION
ENDURANCE
6 Mile Run

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