Training Recap 3/23-3/26

Wednesday 3/26/14
Rest Day

Tuesday 3/25/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 3/24/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x8x4
60%x3x3
70%x2x2
80%x1
71%x10
PRESS
40%x10x5
50%x8x4
60%x6x3
70%x4x2

Sunday 3/23/14
MORNING SESSION
ENDURANCE

1 Hour Run
20 Rounds not for time
3 Pullups
7 Pushups
10 Squats

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