Training Recap 3/27-3/30

Sunday 3/30/14
Rest Day

Saturday 3/29/14
MORNING SESSION
ENDURANCE

7 Mile Run
20 Rounds Not For Time
3 Pullups
7 Pushups
10 Squats

Friday 3/28/14
Rest Day

Thursday 3/27/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
Deadlift

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: