Training Recap 3/31-4/8

Tuesday 4/8/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 4/7/14
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 4/6/14
MORNING SESSION
ENDURANCE

7.5 Mile Run
20 Rounds (not for time)
3 Pullups
7 Pushups
11 Squats

Saturday 4/5/14
Rest Day

Friday 4/4/14
MORNING SESSION
ENDURANCE

6 Mile Run

Thursday 4/3/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x8x4
60%x3x3
70%x2x2
80%x1
72%x10

Wednesday 4/2/14
MORNING SESSION
ENDURANCE

6 Mile Run

Tuesday 4/1/14
Rest Day

Monday 3/31/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
WORK CAPACITY

20 Rounds
4 Pullups
9 Pushups
14 Squats

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