Training 4/14-4/16

Wednesday 4/16/14
AFTERNOON SESSION
ENDURANCE

6 Mile Run

Tuesday 4/15/14
Rest Day

Monday 4/14/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
SQUAT

40%x10x5
50%x8x4
60%x3x3
70%x2x2
80%x1
73%x10

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