Training Recap 4/17-4/19

Saturday 4/19/14
Rest Day

Friday
AFTERNOON SESSION
ENDURANCE

7 Mile Trail Run

Thursday 4/17/14
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

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