Training Recap 4/20-4/27

Sunday 4/27/14Rest Day

Saturday 4/26/14MORNING SESSION
ENDURANCE

8.5 Mile Trail Run
20 Rounds Not For Time
3 Pullups
7 Pushups
11 Squats

Friday 4/25/14
Rest Day

Thursday 4/24/14
MORNING SESSION
ENURANCE

6 Mile RUn
AFTERNOON SESSION
SQUAT

40%x10x5
50%x8x4
60%x3x3
70%x2x2
80%x1
65%x10

Wednesday 4/23/14
Rest Day

Tuesday 4/22/14MORNING SESSION
ENDURANCE

6 Mile Run

Monday 4/21/14
AFTERNOON SESSION
WORK CAPACITY

20 Rounds
4 Pullups
9 Pushups
14 Squats

Sunday 4/20/14MORNING SESSION
ENDURANCE

6 Mile Run
20 Rounds Not For Time
3 Pullups
7 Pushups
11 Squats

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