Archive for May, 2014

Training Recap 5/26-5/28

Posted in Uncategorized with tags , , on May 28, 2014 by gregbashore

Wednesday 5/28/14
Rest Day

Tuesday 5/27/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 5/26/14
MORNING SESSION
SQUAT

40%x10
50%x8
60%x6
70%x4
80%x2

Training Recap 5/23-5/25

Posted in Uncategorized with tags , , on May 25, 2014 by gregbashore

Sunday 5/25/14
MORNING SESSION
ENDURANCE

6 Mile Run

Saturday 5/24/14
Rest Day

Friday 5/23/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
ENDURANCE

4 Mile Trail Run

Training Recap 5/21-5/22

Posted in Uncategorized with tags , , on May 22, 2014 by gregbashore

Thursday 5/22/14
AFTERNOON SESSION
WORK CAPACITY
20 Rounds
4 Pullups
9 Pushups
12 Squats

Wednesday 5/21/14
MORNING SESSION
ENDURANCE
6 Mile Run

Training Recap 5/16-5/20

Posted in Uncategorized with tags , , on May 20, 2014 by gregbashore

Tuesday 5/20/14
Rest Day

Monday 5/19/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
DEADLIFT

40%X10X5
50%X4X4
60%X3X3
70%X2X2
80%X1X1
73%X5X5X5

Sunday 5/18/14
Rest Day

Saturday 5/17/14
MORNING SESSION
EDNURANCE

6 Mile Run
20 Rounds no for time
3 Pullups
8 Pushups
11 Squats

Friday 5/16/14
MORNING SESSION
ENDURANCE

6 Mile Run

Training Recap 5/14-5/15

Posted in Uncategorized with tags , , on May 15, 2014 by gregbashore

Thursday 5/15/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
Dumbbell Rows
Lots of reps

Wednesday 5/14/14
AFTERNOON SESSION
EDNURANCE
70:00 Trail Run

Training Recap 5/8-5/13

Posted in Uncategorized with tags , , on May 12, 2014 by gregbashore

Tuesday 5/13/14
Rest Day

Monday 5/12/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 5/11/14
Rest Day

Saturday 5/10/14
MORNING SESSION
ENDURANCE
6 Mile Run
20 Rounds
3 Pullups
8 Pushups
11 Squats

Friday 5/9/14
Rest Day

Thursday 5/8/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
20 Rounds
3 Pullups
8 Pushup
11 Squats

Training Recap 5/5-5/7

Posted in Uncategorized with tags , , on May 7, 2014 by gregbashore

Wednesday 5/7/14
Rest Day

Tuesday 5/6/14
MORNING SESSION
ENDURANCE

6.5 Mile Run
AFTERNOON SESSION
ENDURANCE

2.5 Mile Run

Monday 5/5/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
66%x5x5
Dumbbell Rows
lots of reps