Training Recap 4/30-5/4

Sunday 5/4/14
MORNING SESSION
ENDURANCE

6 Mile Run
20 Rounds Not For Time
3 Pullups
8 Pushups
11 Squats

Saturday 5/3/14
Rest Day

Friday 5/2/14
AFTERNOON SESSION
ENDURANCE

8.5 Mile Trail Run

Thursday 5/1/14
MORNING SESSION
WORK CAPACITY

20 Rounds
4 Pullups
10 Pushups
14 Squats

Wednesday 4/30/14
Rest Day

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