Training Recap 5/5-5/7

Wednesday 5/7/14
Rest Day

Tuesday 5/6/14
MORNING SESSION
ENDURANCE

6.5 Mile Run
AFTERNOON SESSION
ENDURANCE

2.5 Mile Run

Monday 5/5/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
66%x5x5
Dumbbell Rows
lots of reps

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