Training Recap 5/8-5/13

Tuesday 5/13/14
Rest Day

Monday 5/12/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 5/11/14
Rest Day

Saturday 5/10/14
MORNING SESSION
ENDURANCE
6 Mile Run
20 Rounds
3 Pullups
8 Pushups
11 Squats

Friday 5/9/14
Rest Day

Thursday 5/8/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
20 Rounds
3 Pullups
8 Pushup
11 Squats

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