Training Recap 5/14-5/15

Thursday 5/15/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
Dumbbell Rows
Lots of reps

Wednesday 5/14/14
AFTERNOON SESSION
EDNURANCE
70:00 Trail Run

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