Training Recap 5/16-5/20

Tuesday 5/20/14
Rest Day

Monday 5/19/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
DEADLIFT

40%X10X5
50%X4X4
60%X3X3
70%X2X2
80%X1X1
73%X5X5X5

Sunday 5/18/14
Rest Day

Saturday 5/17/14
MORNING SESSION
EDNURANCE

6 Mile Run
20 Rounds no for time
3 Pullups
8 Pushups
11 Squats

Friday 5/16/14
MORNING SESSION
ENDURANCE

6 Mile Run

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