Archive for June, 2014

Training Recap 6/21-6/26

Posted in Uncategorized with tags , , on June 26, 2014 by gregbashore

Thursday 6/26/14
AFTERNOON SESSION
WORK CAPACITY

24 Rounds
4 Pullups
8 Pushups
12 Squats

Wednesday 6/25/14
MORNING SESSION
ENDURANCE

6 Miles of
4:00 Run
1:00 Walk

Tuesday 6/24/14
Rest Day

Monday 6/23/14
MORNING SESSION
ENDURANCE

6 Miles of
3:00 Run
1:00 Walk
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 6/22/14
Rest Day

Saturday 6/21/14
MORNING SESSION
EDNURANCE

6 Miles 0f
5:00 Run
1:00 Walk
11 Rounds
12 Squats
10 Pushups
8 Pullups

Sunday

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Training Recap 6/15-6/20

Posted in Uncategorized with tags , , on June 19, 2014 by gregbashore

Friday 6/20/14
Rest Day

Thursday 6/19/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%X5X5X5

Wednesday 6/18/14
Rest Day

Tuesday 6/17/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 6/16/14
AFTERNOON SESSION
WORK CAPACITY

22 Rounds
4 Pullups
8 Pushups
12 Squats

Sunday 6/15/14
MORNING SESSION
ENDURANCE

12 Mile Run

Training Recap 6/13-6/14

Posted in Uncategorized with tags , on June 14, 2014 by gregbashore

Saturday 6/14/14
Rest Day

Friday 6/13/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
EDNURANCE

2 Mile Run

Training Recap 6/11-6/12

Posted in Uncategorized with tags , , on June 12, 2014 by gregbashore

Thursday 6/12/14
AFTERNOON SESSSION
WORK CAPCITY

20 Rounds
4 Pullups
8 Pushups
12 Squats

Wednesday 6/11/14
MORNING SESSION
ENDURANCE

6 Mile Run

Training Recap 6/9-6/10

Posted in Uncategorized with tags , , on June 9, 2014 by gregbashore

Tuesday 6/10/14
Rest Day

Monday 6/9/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Training Recap 6/7-6/8

Posted in Uncategorized with tags , , , on June 8, 2014 by gregbashore

Sunday 6/8/14Rest Day

Saturday
MORNING SESSION
TASTE OF WHEATON RUN FOR THE ANIMALS 10K

47:45
Than
160 Squats
80 Pullups
80 Pushups

Training Recap 5/29-6/6

Posted in Uncategorized with tags , , on June 5, 2014 by gregbashore

Friday 6/6/14
Rest Day

Thursday 6/5/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Wednesday 6/4/14
Rest Day

Tuesday 6/3/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 6/2/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x3

Sunday 6/1/14
MORNING SESSION
ENDURANCE

1 Hour Run
100 Squats
100 Pushups

Saturday 5/31/14
MORNING SESSION
ENDURANCE

1 Hour Run
100 Squats
100 Pushups

Friday 5/30/14
Rest Day

Thursday 5/29/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5