Training Recap 5/29-6/6

Friday 6/6/14
Rest Day

Thursday 6/5/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Wednesday 6/4/14
Rest Day

Tuesday 6/3/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 6/2/14
AFTERNOON SESSION
SQUAT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x3

Sunday 6/1/14
MORNING SESSION
ENDURANCE

1 Hour Run
100 Squats
100 Pushups

Saturday 5/31/14
MORNING SESSION
ENDURANCE

1 Hour Run
100 Squats
100 Pushups

Friday 5/30/14
Rest Day

Thursday 5/29/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: