Training Recap 6/15-6/20

Friday 6/20/14
Rest Day

Thursday 6/19/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
TRAPBAR DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%X5X5X5

Wednesday 6/18/14
Rest Day

Tuesday 6/17/14
MORNING SESSION
ENDURANCE

6 Mile Run

Monday 6/16/14
AFTERNOON SESSION
WORK CAPACITY

22 Rounds
4 Pullups
8 Pushups
12 Squats

Sunday 6/15/14
MORNING SESSION
ENDURANCE

12 Mile Run

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