Training Recap 6/21-6/26

Thursday 6/26/14
AFTERNOON SESSION
WORK CAPACITY

24 Rounds
4 Pullups
8 Pushups
12 Squats

Wednesday 6/25/14
MORNING SESSION
ENDURANCE

6 Miles of
4:00 Run
1:00 Walk

Tuesday 6/24/14
Rest Day

Monday 6/23/14
MORNING SESSION
ENDURANCE

6 Miles of
3:00 Run
1:00 Walk
AFTERNOON SESSION
DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 6/22/14
Rest Day

Saturday 6/21/14
MORNING SESSION
EDNURANCE

6 Miles 0f
5:00 Run
1:00 Walk
11 Rounds
12 Squats
10 Pushups
8 Pullups

Sunday

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