Archive for July, 2014

Training Recap 7/31

Posted in Uncategorized with tags , , on July 31, 2014 by gregbashore

Thursday 7/31/14
MORNING SESSION
ENDURANCE

6 Miles Of
2:00 Run
1:00 Walk
AFTERNOON SESSION
CONDITIONING

20:00 AMRAP
3 Pullups
6 Pushups
9 Squats
23 Rounds

Training Recap 7/23/-7/30

Posted in Uncategorized with tags , , on July 30, 2014 by gregbashore

Wednesday 7/30/14
Rest Day

Tuesday 7/29/14
MORNING SESSION
EDNURANCE

6 Miles Of
1:00 Run
1:00 Walk

Monday 7/28/14
AFTERNOON SESSION
DEADLIFT

40%x5x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
Trapbar Deadlift
73%x20 total reps

Sunday 7/27/14
MORNING SESSION
ENDURANCE

6 Miles of
3:00 Run
1:00 Walk
AFTERNOON SESSION
EDNURANCE

5 Miles With 20 Pound Weighted Vest

Saturday 7/26/14
Rest Day

Friday 7/25/14
MORNING SESSION
ENDURANCE

6 Miles Of
2:00 Run
1:00 Walk

Thursday 7/24/14
MORNING SESSION
CONDITIONING

20 Rounds
4 Pullups
8 Pushups
12 Squats

Wednesday 7/23/14
MORNING SESSION
ENDURANCE

6 Miles Of
1:00 Run
1:00 Walk

Training Recap 7/19-7/22

Posted in Uncategorized with tags , , on July 22, 2014 by gregbashore

Tuesday 7/22/14REST DAY
ACTIVE RECOVERY
Worked on Warrior one and two Pose

Monday 7/21/14
MORNING SESSION
ENDURANCE

6 Miles of
3:00 Run
1:00 Walk
AFTERNOON SESSION
SQUAT

40%x5x10
50%x4x4
60%x3x3
70%x2x2
80%x1x1
DUMBBELL ROW
5×10

Sunday 7/20/14
Rest Day
Softball Double Header

Saturday 7/19/14
MORNING SESSION
ENURANCE

1 Hour Of
2:00 Run
1:00 Walk
10 Rounds Not For Time
8 Pullups
11 Pushups
13 Squats

Friday 7/18/14
Rest Day

Thursday 7/17/14
MORNING SESSION
ENDURANCE

6 Miles Of
1:00 Run
1:00 Walk
AFTERNOON SESSION
DEADLIFT

40%x5x10
50%x4x4
60%x3x3
70%x2x2
80%x1x1
Trapbar Deadlift
73% for 20 total reps (how every many sets needed)

Training Recap 7/3-7/4

Posted in Uncategorized with tags , , on July 4, 2014 by gregbashore

Friday 7/4/14
Rest Day

Thursday 7/3/14
MORNING SESSION
ENDURANCE

6 Miles Of
3:00 Run
1:00 Walk
AFTERNOON SESSION
WORK CAPACITY

26 Rounds
4 Pullups
8 Pushups
12 Squats

Training 6/27-7/2

Posted in Uncategorized with tags , , on July 2, 2014 by gregbashore

Wednesday 7/2/14
Rest Day

Tuesday 7/1/14
MORNING SESSION
ENDURANCE

6 Miles Of
4:00 Run
1:00 Walk

Monday 6/30/14
AFTERNOON SESSION
TRAPBAR DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 6/29/14
MORNING SESSION
ENDURANCE

2 Hour Run

Saturday 6/28/14
Rest Day

Friday 6/27/14
MORNING SESSION
EDNURANCE

6 Miles of
3:00 Run
1:00 Walk