Training 6/27-7/2

Wednesday 7/2/14
Rest Day

Tuesday 7/1/14
MORNING SESSION
ENDURANCE

6 Miles Of
4:00 Run
1:00 Walk

Monday 6/30/14
AFTERNOON SESSION
TRAPBAR DEADLIFT

40%x10x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
73%x5x5x5

Sunday 6/29/14
MORNING SESSION
ENDURANCE

2 Hour Run

Saturday 6/28/14
Rest Day

Friday 6/27/14
MORNING SESSION
EDNURANCE

6 Miles of
3:00 Run
1:00 Walk

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