Training Recap 7/19-7/22

Tuesday 7/22/14REST DAY
ACTIVE RECOVERY
Worked on Warrior one and two Pose

Monday 7/21/14
MORNING SESSION
ENDURANCE

6 Miles of
3:00 Run
1:00 Walk
AFTERNOON SESSION
SQUAT

40%x5x10
50%x4x4
60%x3x3
70%x2x2
80%x1x1
DUMBBELL ROW
5×10

Sunday 7/20/14
Rest Day
Softball Double Header

Saturday 7/19/14
MORNING SESSION
ENURANCE

1 Hour Of
2:00 Run
1:00 Walk
10 Rounds Not For Time
8 Pullups
11 Pushups
13 Squats

Friday 7/18/14
Rest Day

Thursday 7/17/14
MORNING SESSION
ENDURANCE

6 Miles Of
1:00 Run
1:00 Walk
AFTERNOON SESSION
DEADLIFT

40%x5x10
50%x4x4
60%x3x3
70%x2x2
80%x1x1
Trapbar Deadlift
73% for 20 total reps (how every many sets needed)

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