Training Recap 7/23/-7/30

Wednesday 7/30/14
Rest Day

Tuesday 7/29/14
MORNING SESSION
EDNURANCE

6 Miles Of
1:00 Run
1:00 Walk

Monday 7/28/14
AFTERNOON SESSION
DEADLIFT

40%x5x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
Trapbar Deadlift
73%x20 total reps

Sunday 7/27/14
MORNING SESSION
ENDURANCE

6 Miles of
3:00 Run
1:00 Walk
AFTERNOON SESSION
EDNURANCE

5 Miles With 20 Pound Weighted Vest

Saturday 7/26/14
Rest Day

Friday 7/25/14
MORNING SESSION
ENDURANCE

6 Miles Of
2:00 Run
1:00 Walk

Thursday 7/24/14
MORNING SESSION
CONDITIONING

20 Rounds
4 Pullups
8 Pushups
12 Squats

Wednesday 7/23/14
MORNING SESSION
ENDURANCE

6 Miles Of
1:00 Run
1:00 Walk

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