Archive for August, 2014

Training Recap 8/21-8/26

Posted in Endurance, Strength, Training on August 25, 2014 by gregbashore

Tuesday 8/26/14
Rest Day

Monday 8/25/14
MORNING SESSION
ENDURANCE
6 Miles Of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
Repeat
AFTERNOON SESSION
SQUAT
50%x5
60%x5
70%x4
80%x3x2

Sunday 8/24/14
Rest Day

Saturday 8/23/14
MORNING SESSION
ENDURANCE
10:00 to run a 1 mile
09:00 to run .9 mile
08:00 to run .8 mile
07:00 to run .7 mile
06:00 to run .6 mile
05:00 to run .5 mile
04:00 to run .4 mile
03:00 to run .3 mile
02:00 to run .2 mile
01:00 to run .1 mile

Friday 8/22/14
AFTERNOON SESSION
RECOVERY
3.5 Mile Easy Run

Thursday 8/21/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
6 Rounds of 5:00
10 Pullups
15 Pushups
20 Situps
25 Squats

Training Recp 8/18-8/20

Posted in Endurance, Strength, Training on August 20, 2014 by gregbashore

Wednesday 8/20/14
Rest Day

Tuesday 8/19/14
MORNING SESSION
EDNURANCE

6 Miles of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
repeat

Monday 8/18/14
AFTERNOON SESSION
DEADLIFT

40%x5
50%x4
60%x3
70%x2
80%x1

Training Recap 8/17

Posted in Endurance, Training on August 17, 2014 by gregbashore

Sunday 8/17/14
MORNING SESSION
ENDURANCE

1600 Meter Run/4:00 Walk x2
1200 Meter Run/3:00 Walk x2
800 Meter Run/2:00 Walk x2
400 Meter Run/1:00 Walk x2

Training Recap 8/14-8/16

Posted in Endurance, Strength, Training on August 15, 2014 by gregbashore

Saturday 8/16/14
Rest Day

Friday 8/15/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
ENDURANCE

4 Miles Of
:90 Run
:90 Walk

Thursday 8/14/14
AFTERNOON SESSION
SQUAT

40%x5x10
50%x4x8
60%x3x6
70%x2x2
80%x1x1
Dumbbell Row
5×10

Training Recap 8/11-8/13

Posted in Endurance, Strength, Training on August 13, 2014 by gregbashore

Wednesday 8/13/14
AFTERNOON SESSION
ENDURANCE

6 Mile Run

Tuesday 8/12/14
Rest Day

Monday 8/11/14
MORNING SESSION
EDNURANCE

6 Mile Run
AFTERNOON SESSION
CONDITIONING

AMRAP 20 Minutes
3 Pullups
6 Pushups
9 Squats
*Every 3rd round to 3 deadlifts at 200lbs

Training Recap 8/9-8/10

Posted in Uncategorized with tags , on August 9, 2014 by gregbashore

Sunday 8/10/14
Rest Day

Saturday 8/9/14
MORNING SESSION
EDNURANCE

3 Rounds For Distance
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
Total- 7.1 Miles

Training Recap 8/5-8/8

Posted in Uncategorized with tags , , on August 8, 2014 by gregbashore

Friday 8/8/14
AFTERNOON SESSION
SPEED ENDURANCE

1:00 Run
1:00 Walk
3.5 Miles

Thursday 8/7/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
DEADLIFT

40%x10
50%x8
60%x6
70%x4
80%x2

Wednesday 8/6/14
Rest Day

Tuesday 8/5/14
MORNING SESSION
ENDURANCE

6 Mile Run