Training Recap 8/1-8/4

Monday 8/4/14
AFTERNOON SESSION
SQUAT

40%X5X10
50%X4X8
60%X3X3
70%X2X2
80%X1X1
DUMBBELL ROW
7×10

Sunday 8/3/14
MORNING SESSION
ENDURANCE

1:00 Run/1:00 Walk
2:00 Run/2:00 Walk
3:00 Run/3:00 Walk
4:00 Run/4:00 Walk
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk

Saturday 8/2/14
Rest Day

Friday 8/1/14
MORNING SESSION
EDNURANCE

6 Miles
AFTERNOON SESSION
ENDURANCE

For 4 Miles
1:00 Run
1;00 Walk

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