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Training Recap 8/5-8/8

Friday 8/8/14
AFTERNOON SESSION
SPEED ENDURANCE
1:00 Run
1:00 Walk
3.5 Miles

Thursday 8/7/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x10
50%x8
60%x6
70%x4
80%x2

Wednesday 8/6/14
Rest Day

Tuesday 8/5/14
MORNING SESSION
ENDURANCE
6 Mile Run

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