Training Recap 8/9-8/10

Sunday 8/10/14
Rest Day

Saturday 8/9/14
MORNING SESSION
EDNURANCE

3 Rounds For Distance
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
Total- 7.1 Miles

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