Training Recap 8/14-8/16

Saturday 8/16/14
Rest Day

Friday 8/15/14
MORNING SESSION
ENDURANCE

6 Mile Run
AFTERNOON SESSION
ENDURANCE

4 Miles Of
:90 Run
:90 Walk

Thursday 8/14/14
AFTERNOON SESSION
SQUAT

40%x5x10
50%x4x8
60%x3x6
70%x2x2
80%x1x1
Dumbbell Row
5×10

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