Training Recp 8/18-8/20

Wednesday 8/20/14
Rest Day

Tuesday 8/19/14
MORNING SESSION
EDNURANCE

6 Miles of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
repeat

Monday 8/18/14
AFTERNOON SESSION
DEADLIFT

40%x5
50%x4
60%x3
70%x2
80%x1

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