Training Recap 8/21-8/26

Tuesday 8/26/14
Rest Day

Monday 8/25/14
MORNING SESSION
ENDURANCE
6 Miles Of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
Repeat
AFTERNOON SESSION
SQUAT
50%x5
60%x5
70%x4
80%x3x2

Sunday 8/24/14
Rest Day

Saturday 8/23/14
MORNING SESSION
ENDURANCE
10:00 to run a 1 mile
09:00 to run .9 mile
08:00 to run .8 mile
07:00 to run .7 mile
06:00 to run .6 mile
05:00 to run .5 mile
04:00 to run .4 mile
03:00 to run .3 mile
02:00 to run .2 mile
01:00 to run .1 mile

Friday 8/22/14
AFTERNOON SESSION
RECOVERY
3.5 Mile Easy Run

Thursday 8/21/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
6 Rounds of 5:00
10 Pullups
15 Pushups
20 Situps
25 Squats

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