Training Recap 8/27-9/1

Monday 9/1/14
MORNING SESSION
CONDITIONING
AMRAP 20:00
3 Pullups
6 Pushups
9 Squats
*every 3rd round do 3 deadlifts at 200lbs

Sunday 8/31/14
MORNING SESSION
ENDURANCE
12:30 to run 2000 meters
10:00 to run 1600 meters
7:30 to run 1200 meters
5:00 to run 800 meters
10:00 to run 1600 meters
7:30 to run 1200 meters
5:00 to run 800 meters
2:30 to run 400 meters
AFTERNOON SESSION
ENDURANCE
3.5 Mile run

Saturday 8/30/14
Rest Day

Friday 8/29/14
MORNING SESSION
ENDURANCE
6 Miles of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk
AFTERNOON SESSION
ENDURANCE
3.5 Mile Run

Thursday 8/28/14
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5
60%x4
70%x3
80%x2

Wednesday 8/27/14
MORNING SESSION
ENDURANCE
For 6 Miles
1:00 Run
1:00 Walk

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