Training Recap 9/2-9/5

Friday 9/5/14
Rest Day

Thursday 9/4/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5
60%x5x5
70%x3
80%x4
Dumbbell Row
7×10

Wednesday 9/3/14
Rest Day

Tuesday 9/2/14
MORNING SESSION
ENDURANCE
6 Miles of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk

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