Training Recap 9/6-9/10

Wednesday 9/10/14
Rest Day

Tuesday 9/9/14
MORNING SESSION
ENDURANCE
6 Mile Of
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk
4:00 Run/1:00 Walk
5:00 Run/1:00 Walk

Monday 9/8/14
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1

Sunday 9/7/14
MORNING SESSION
EDNURANCE
10:00 to Run 1 Mile
09:00 to Run .9 Mile
08:00 to Run .8 Mile
07:00 to Run .7 Miles
06:00 to Run .6 Mile
05:00 to Run .5 Mile
04:00 to Run .4 Mile
03:00 to Run .3 Mile
02:00 to Run .2 Mile
01:00 to Run .1 Mile

Saturday 9/6/14
MORNING SESSION
EDNURANCE
7 Mile Run

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