Training Recap 9/28-10/1

Wednesday 10/1/14
MORNING SESSION
ENDURANCE
6 Rounds
1:00 Run/1:00 Walk
2:00 Run/1:00 Walk
3:00 Run/1:00 Walk

Tuesday 9/30/14
Rest Day

Monday 9/29/14
MORNING SESSION
EDNURANCE
12:30 To Run 1.25 Miles
10:00 To Run 1.00 Miles
07:30 To Run 0.75 Miles
05:00 To Run 0.50 Miles
10:00 To Run 1.00 Miles
07:30 To Run 0.75 Miles
05:00 To Run 0.50 Miles
02:30 To Run 0.25 Miles
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x4
70%x3
80%x2

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