Training Recap 10/2-10/4

Saturday 10/4/14
Rest Day

Friday 10/3/14
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
12 Rounds
1st 45 seconds
3 Pullups
2nd 45 seconds
6 Pushups
3rd 45 seconds
9 Squats

Thursday 10/2/14
AFTERNOON SESSION
WORK CAPACITY
30 Total Rounds of
3 Pullusp
6 Pushups
9 Squats

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