Archive for November, 2014

Training Recap 11/24-11/30

Posted in Uncategorized with tags , , on November 24, 2014 by gregbashore

*TRAINGING WAS A LITTLE DIFFRENT THIS WEEK DUE TO BEING AT MY PARENTS HOUSE IN OHIO¬†FOR THE HOLIDAY. I JUST CAN’T PASS UP GETTING OUT AND RUNNING THOSE OLD COUNTRY ROADS WHEN EVER I AM BACK HOME

Sunday 11/30/14
Rest Day

Saturday 11/29/14
MORNING SESSION
ENDURANCE
6 Mile Run

Friday 11/28/14
MORNING SESSION
EDNURANCE
6 Mile Run

Thursday 11/27/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
EDNURANCE
5 Mile Run

Wednesday 11/26/14
Rest Day

Tuesday 11/25/14
MORING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
15 Rounds
1st 40 seconds
4 Pullups
2nd 40 seconds
7 Pushups
3rd 40 seconds
10 squats

Monday 11/24/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x5x5
70%x4x4
80%x3x3
OVERHEAD PRESS
5 Sets

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Training Recap 11/17-11/23

Posted in Uncategorized with tags , , on November 18, 2014 by gregbashore

Sunday 11/23/14
Rest Day

Saturday 11/22/14
MORNING SESSION
ENDURANCE
7 Mile Run
10 Rounds
3 Pullups
6 Pushups
9 Squats

Friday 11/21/14
Rest Day

Thursday 11/20/14
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x
50%x5x5
60%x5x5
70%x5x5
80%x3x3
DUMBBELL ROW
5×10

Wednesday 11/19/14
MORNING SESSION
EDNURANCE
6 Mile Run

Tuesday 11/18/14
Rest Day

Monday 11/17/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
30:00 Of
1st :57
3 Pullups
6 Pushups
2nd :57
9 Pullups
3 Pullups
3rd :57
6 Pushups
9 Squat
4th :57
3 Deadlifts at 65%

Training Recap 10/25-11/16

Posted in Uncategorized with tags , , on November 16, 2014 by gregbashore

Sunday 11/16/14
Rest Day

Saturday 11/15/14
MORNING SESSION
ENDURANCE
7 Mile Run
10 Rounds
3 Pullups
6 Pushups
9 Squats
12 Situps

Friday 11/14/14
MORNING SESSION
ENDURANCE
6 Mile Run

Thursday 11/13/14
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x5x5
70%x4x4
80%x2x2
Overhead Press
5 sets

Wednesday 11/12/14
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 11/11/14
Rest Day

Monday 11/10/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
16 Rounds Of
1st :58
3 Pullups
6 Pushups
2nd :58
9 Squats
3 Pullups
3rd :58
6 Pushups
9 Squats

Sunday 11/9/14
Rest Day

Saturday 11/8/14
MORING SESSION
ENDURANCE
6.5 Mile Run

Friday 11/7/14
MORNING SESSION
ENDURANCE
6 Mile Run
NIGHT SESSION
ENDURANCE
5 Mile Trail Run

Thursday 11/6/14
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x5x5
70%x4x4
80%x3x3
Dumbbell Row
5×10

Wednesday 11/5/14
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 11/4/14
Rest Day

Monday 11/3/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
For 30:00
1st :58
3 Pullups
6 Pushups
2nd :58
9 Squats
3 Pullups
3rd :58
6 Pushups
9 Squats
4th :58
3 Deadlifts at 65%

Sunday 11/2/14
Rest Day

Saturday 11/1/14
MORNING SESSION
ENDURANCE
6.7 Miles

Friday 10/31/14
MORNING SESSION
EDNURANCE
6 Mile Run

Thursday 10/30/14
AFTERNOON SESSION
CONDITIONING
For 30:00
1st :59
3 Pullups
6 Pushups
2nd :59
9 Squats
3 Pullups
3rd :59
6 Pushups
9 Squats
4th :59
3 Deadlifts at 65%

Wednesday 10/29/14
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 10/28/14
Rest Day

Monday 10/27/14
MORNING SESSION
EDNURANCE
6 Mile
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x5x5
70%x4x4
80%x2x2
Dumbbell Row
5×10

Sunday 10/26/14
Rest Day

Saturday 10/25/14
MORNING SESSION
EDNURANCE
6.7 Mile Run