Training Recap 11/17-11/23

Sunday 11/23/14
Rest Day

Saturday 11/22/14
MORNING SESSION
ENDURANCE
7 Mile Run
10 Rounds
3 Pullups
6 Pushups
9 Squats

Friday 11/21/14
Rest Day

Thursday 11/20/14
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x
50%x5x5
60%x5x5
70%x5x5
80%x3x3
DUMBBELL ROW
5×10

Wednesday 11/19/14
MORNING SESSION
EDNURANCE
6 Mile Run

Tuesday 11/18/14
Rest Day

Monday 11/17/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPACITY
30:00 Of
1st :57
3 Pullups
6 Pushups
2nd :57
9 Pullups
3 Pullups
3rd :57
6 Pushups
9 Squat
4th :57
3 Deadlifts at 65%

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