Training Recap 11/24-11/30

*TRAINGING WAS A LITTLE DIFFRENT THIS WEEK DUE TO BEING AT MY PARENTS HOUSE IN OHIO FOR THE HOLIDAY. I JUST CAN’T PASS UP GETTING OUT AND RUNNING THOSE OLD COUNTRY ROADS WHEN EVER I AM BACK HOME

Sunday 11/30/14
Rest Day

Saturday 11/29/14
MORNING SESSION
ENDURANCE
6 Mile Run

Friday 11/28/14
MORNING SESSION
EDNURANCE
6 Mile Run

Thursday 11/27/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
EDNURANCE
5 Mile Run

Wednesday 11/26/14
Rest Day

Tuesday 11/25/14
MORING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
15 Rounds
1st 40 seconds
4 Pullups
2nd 40 seconds
7 Pushups
3rd 40 seconds
10 squats

Monday 11/24/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x5x5
70%x4x4
80%x3x3
OVERHEAD PRESS
5 Sets

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