Training Recap 12/1-12/7

Sunday 12/7/14
Rest Day

Saturday 12/6/14
MORNING SESSION
EDNRANCE
7.11 Mile Run
10 Rounds
4 Pullups
7 Pushups
10 Squats

Friday 12/5/14
Rest Day

Thursday 12/4/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x5x5
70%x5x5
80%x4x4
Dumbbell Row
5×10

Wednesday 12/3/14
MORNING SESSION
EDNURANCE
6 Mile Run

Tuesday 12/2/14
Rest Day

Monday 12/1/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
For 30:00
1st :56
3 Pullups
6 Pushups
2nd :56
9 Squats
3 Pullups
3rd :56
6 Pushups
9 Squats
4th :56
3 Deadlifts at 65%

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