Training Recap 12/8-12/14

Sunday 12/14/14
Rest Day

Saturday 12/13/14
MORNING SESSION
ENDURANCE
7 Mile Run
11 Rounds
4 Pullups
7 Pushups/10 Squats*
13 Situps
*odd rounds do squats, even rounds pushups

Friday 12/12/14
Rest Day

Thursday 12/11/14
MORING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
30 Minutes
1st 57 seconds
3 Pullups
6 Pushups
2nd 57 seconds
9 Squats
3 Pullups
3rd 57 seconds
6 Pushups
9 Squats

Wednesday 12/10/14
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 12/9/14
Rest Day

Monday 12/8/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x5x5
70%x5x5
80%x3x3
OVERHEAD PRESS
10×10

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