Training Recap 12/15-12/21

Sunday 12/21/14
Rest Day

Saturday 12/20/14
MORNING SESSION
ENDURANCE
7 Mile Run
11 Rounds
4 Pullups
7 Pushups
10 Squats

Friday 12/19/14
Rest Day

Thursday 12/18/14
MORNING SESSION
EDNURANCE
6 Mile Run
AFTERNOON SESSION
CONDITIONING
1st 55 seconds
3 Pullups
6 Pushups
2nd 55 seconds
9 Squats
3 Pullups
3rd 55 seconds
6 Pushups
9 Squats
4th 55 seconds
3 deadlifts

Wednesday 12/17/14
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 12/16/14
Rest Day

Monday 12/15/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x5x5
60%x5x5
70%x5x5
80%x5x5
DUMBBELL ROW
9×10

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