Training Recap 12/22-12/28

Sunday 12/28/14
Rest Day

Saturday 12/27/14
MORNING SESSION
EDNURANCE
7 Mile Run

Friday 12/26/14
Rest Day

Thursday 12/25/14
MORNING SESSION
ENDURANCE
6 Mile Run

Wednesday 12/24/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
DEADLIFT
40%x5x5
50%x5x5
60%x5x5
70%x5x5
80%x4x4

Tuesday 12/23/14
Rest Day

Monday 12/22/14
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
SQUAT
40%x5x5
50%x4x4
60%x3x3
70%x2x2
80%x1x1
DUMBBELL ROWS
9×10

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